I stayed the same 186 and I guess that's good
|DQ's first soccer practice|
The plan is to do two sessions a week for a month and her over all goal for me is to get from 33.5% body fat to about 28% body fat. I really wish I had calculated my body fat to see what my progress is so far but oh well. I'm very excited about this because then I will be very close to being out of the overweight ranges and into the healthier range.